Something’s not right
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03-04-2021 04:48 PM
03-04-2021 04:48 PM
'stale' thoughts
I keep getting 'stale' memories from work..not good ones
I wish it would stop but I can't get rid of them
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03-04-2021 04:58 PM
03-04-2021 04:58 PM
Re: 'stale' thoughts
Hi. I can relate to being so fixated on a negative thought and not being able to let go of it.
I have heard that doing something really physically busy outside is an amazing way to push those thoughts out.
I have to remember to do that when I have those unwanted thoughts that you are talking about. I haven't tried it yet
Hope those thoughts bugger off soon and give you some peace
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04-04-2021 10:26 AM
04-04-2021 10:26 AM
Re: 'stale' thoughts
Hi @jamesle2015 , it sounds like these thoughts are really intrusive. Do you want to share what makes these thoughts stale? Are they bad memories?
One of the things that really helps me when I've got lots of bad thoughts in my head is keeping busy and also changing my scenery. I often find I get more bad thoughts when I'm alone in my bedroom, so if I move to the living room it kind of clears my head a bit. Whether it's going for a walk, cooking some food or watching Netflix, any kind of distraction really helps me block out the negative thoughts and keep going!
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04-04-2021 11:42 AM
04-04-2021 11:42 AM
Re: 'stale' thoughts
@cerseigirlI can't 'go for a walk' as I am agoraphobic
the negative thoughts are things that happen at work ...I can recall exactly what happened...
the problem is someone at work asked me something then I had to think back to what happened
and that triggered the negative images....then I can't get rid of them
when I am not at work I can see everyone there ...
I should go back to work tomorrow but I can't
Easter Monday is there for people who went somewhere to get back from wherever they went ...
not for me