17-05-2020 05:18 PM
17-05-2020 05:18 PM
There are some wonderful poets out there scribing down words of wisdom....this is one of
my touchstones... How to Start Over by Maya Stein.
1.
resist the temptation to wipe the slate clean entirely.
you cannot do this.
you are where you are.
but you can dust. you can mop. you can cleanse your belly
of all the heavy cheeses you ate at last month's holiday parties.
you can initiate the day with decaf.
you can rake four batches of leaves from the lawn.
you can sing, loudly, in the car to no one
but the man on the radio who is singing with you.
you can decide that the apple pie you are craving
will not come from your hands, your oven, your kitchen,
but from the bakery aisle at your neighborhood grocery.
2.
ignore the titles from the self-help shelves and glossy
women's magazines, with their sound bytes of colorful insight.
you do not need a makeover, a diet, a religious conversion.
you do not need to get more in touch with your feelings.
you do not need potassium, or St. John's Wort, or a colonic.
you need a walk, communion with shore birds, a rainstorm,
a glass of wine in front of a fire, lip gloss, a whole evening
of the novel you read only incrementally, at night, before bed.
3.
ignore the calendar, the clock, the larger itineraries
ticking their niggling bits of time.
you will sleep when you need to.
you will know when it is time for water, for a shower,
for a phone call, for a kiss, for solitude, for Indian food,
whatever nourishment you need for your throat, your ears,
the palms of your hands, the hunger just under your skin.
4.
imagine, despite your unbearable faults and fissures,
you are still a thing of beauty, a rare creature, a snowflake,
a singular, spectacular atom circumnavigating the tangled astronomy
of your life the only way you know how.
17-05-2020 09:51 PM
17-05-2020 09:51 PM
Needed to read that @Jo-anneJoy
or even apple crumble from the freezer.
19-05-2020 08:03 PM
19-05-2020 08:03 PM
I really like this @HopefulWarrior
Sometimes it so feels the same wheels keep rolling.
I've found myself in highs and lows and then confusion and loss.
At the moment I feel unsure where life, and relationships are going.
I'm tired of covid which has prevented me getting another MH plan.
I know Time Tells. Some day's it's just hard.
And then to not allow negative view invade self thoughts.
I remind myself, I can't help that it's them. Not me.
I hope you have found some clarity admidst the caos.
Nothing is ever as it seems.
May we see lighter moments soon. 🙂
19-05-2020 11:51 PM
19-05-2020 11:51 PM
@HopefulWarrior @Former-Member @outlander @Guiding_Light
I wrote this down donkey years ago. It's misattributed to William Gibson so I'll claim
authorship of it until the end of May and then you can all take a turn for the rest of
the year, k?
Before you diagnose yourself with depression or
low self-esteem, first make sure that you are not,
in fact, just surrounded by a***holes.
Note. two asterixs for americans, three for aussies & kiwis.
20-05-2020 04:42 PM
20-05-2020 04:42 PM
Oh gosh this made me laugh.
Brilliant.
I think a valid viewpoint for sure. It's the sitting through complete garbage at times isn't it!
However it does make me look closer at people's agendas etc.
Once you have got this. It becomes easier to know when to give and when to let go. 🙂
20-05-2020 06:14 PM
20-05-2020 06:14 PM
I had a similar situation when I split from my ex. I felt like I was stuck. My life was gone, not seeing my kids much, dodgy job. My ex was going fine. I wallowed around in my own misery for about six months and then decided I like to be in a happy relationship and slowly moved into a different space and a new relationship. That was then. Three years go the meds stopped working and I was stuck again. Now after multiple admissions to hospital and so on things are beginning to settle and improve. Painfully slowly. As one sufferer to another there is no way to sugar coat these experiences. THEY JUST SUCK. I feel your frustration and sadness.
WriterMelb
22-05-2020 10:26 PM
22-05-2020 10:26 PM
4 - ive never allowed myself to think that way
23-05-2020 04:42 PM
23-05-2020 04:42 PM
23-05-2020 04:45 PM
23-05-2020 04:45 PM
23-05-2020 04:48 PM
23-05-2020 04:48 PM
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053