Got a coping strategy that you find good? Share it here :)

[Former-Member]

Thanks for starting this discussion @Shaz51

I found this and I thought it might relate to self care and coping....I also just really liked the superheros 🤓

[Shaz51]

totally love it @Former-Member, @Former-Member, @Determined,

[Former-Member]

[PeppiPatty]

Gee,  that building resilience post wonderful @Former-Member 

This utube helped me a lot: it's by 

Jon Kabat Zinn and have posted before.....

I listen to meditation with Jon Kabat Zinn twice per week with my support worker....

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