@MissinTooth it's so hard and exhausting.
I'm the same in that I don't know what it looks like for me. I know i need to stop hating on myself but it just comes so easily. Maybe for me it's just trying to be kind with the self talk and sitting with feelings rather than trying to fight them?
I hope the catch up with your friend goes well today, i know there's so many feelings and emotions for you around her leaving so I'll be thinking of you. Oh no not the toilet being semi blocked, that would create anxiety. Fun fact I have a fear of toilets especially of them overflowing, it's something I've had nightmares of since I was a kid.
Me i don't have any plans today, kind of want to go out but don't at the same time. Oh wait I'm cooking a roast today, so that's also on the agenda.
