Someone help me

[Bubbles3]

still another sad day for me. still struggleing . dont know what to do to with my day. i do have a doc app this morning. but what do i do after that. 

[Bubbles3]

can some one give me some ideas of what to do when i get back from my doc app please. i dont want to have another melt down

[Bubbles3]

can some one please talk to me. i feel so lonely. ha now i desperate. i dont mean to be . i just want some one to talk to

[BambiFawn]

i'm here dear sweet @Bubbles3,
I'm feeling low after reading my mother's unpleasant words in her post about me.
I hope you feel better soon. I've called lifeline to get some help. 131114. They
are a free call from any mobile in Australia. The counsellors there are very caring.
I hope and pray you feel better dear lovely bubbles. Try watching telly or try another distraction from your worries lovely Bubbles. It really helps me

[CheerBear]

Hey @Bubbles3. Love your new avatar 🙂 Is that your bird? Gizmo? (I think you mentioned him/her the other day).

What do you enjoy doing Bubbles? Is there anything you can think of that you might be able to do for yourself after your appointment?

[Bubbles3]

thanks @BambiFawn. im sitting out in the wind and cold which is pissig me off even more. im a smoker. iv just had some meds to try and calm me down. im just getting more and more aggitated by the minute.

[Bubbles3]

im not sure @CheerBear. i feel like im loosing control again. i ave so many thing that i could do but my head is stopping me from doing them, if you understand that

[CheerBear]

I understand @Bubbles3. It's so frustrating when we know what might help but there's something stopping us from doing it.

I noticed you said you were feeling really agitated. When I feel like that it's almost impossible for me to sit still and I have to do something physical to release some of it. What about going for a walk? Sometimes even writing (quickly, not thinking about what I'm writing, not caring about making sense, on paper almost scratching the words with a pen etc) can be a bit of a release.

[Bubbles3]

Yeah i do a lot of writting @CheerBear. I just spoke to life line. I feel a bit calmer now. Better go to my doc app now. Talk soon. Thanks @CheerBear

[BambiFawn]

Ya @Bubbles3,
Lifeline have some great counsellors.
It's good to get something of your chest and the good thing is they are there 24/7.
This is an awesome forum too and sane.org do counselling as well. I'm sure they are really caring and kind.
I love your bird avatar too.
Hope you have a good day today. I watered the garden and did some chores. Petting my cat really helps. she is so loving. We love cuddles. Does your bird talk?
hugs and blessings