sleeping issue

[edmund78]

pls share how to fix sleeping issue .

[StuF]

Hi @edmund78 

I might not be of much assistance given my sleep is ok.

But for others, can you be a bit more specific about your sleeping issue?

Oh, and welcome to the forums 🙂

[edmund78]

Only sleep two hour .need sleeping table and depression tablet. To make me sleep for 3 months. Anybody try cbd oil

[Former-Member]

Hi @edmund78 @StuF 

Edmund78

For me i had to change my thinking.

I was over thinking.

I let daily issues consume me.

You have not said a lot and l do not want to assume.

I went to bed and would watch something to shift my focus.

Each time l thought about my issues, i reassured myself l am in bed. Others rest. So should i.

They used to say count sheep. In other words, distract the thoughts that keep you awake