Feeling bad

[Alily]

I am having very low moments today.

i have been over eating as well. This makes me feel worse.

[Dreamy]

Hello @Alily and welcome to the forums. I'm sorry to hear that you have been having low moments today, do you know what may be contributing to these feelings?

Know that you are not alone, we are here for you ❤️. 

[Alily]

I am lonely I guess. When i’m busy I am usually better. I also have been accidentally forgetting my medication. 

I am single mum of two and tired. I have had depression for over 30 years. I have only tried a psychologist but gave up on that. I think I might have other conditions that have not been diagnosed. I definitely have social disorder so have a handful of friends who I don’t see regularly.

i am back on my medication for the last two days, and back to work next week so I should be feeling better soon. 

thanks for your response ❤️

[Dreamy]

@Alily I understand that lonely feeling, keeping busy helps but when things stop that's when those feelings creep in. Forgetting medications might not be helping the situation but i know how busy life can get and it's so easy to forget these things.

I hear you, have you thought about seeing a gp and getting a referral to see another psychologist? It might just be helpful to have someone to talk to and if there is other conditions that haven't been diagnosed it could be an option to get those diagnoses so you can get some more support. Of course its completely up to you, we are here for you no matter what 😊.

Hopefully being back on your medication and having work will help. 

I hope you are having a lovely day, take care of yourself ❤️

[Alily]

Thank you ☺️