Hi Shaz51 thanks for asking. I take things one day at a time. I haven't cried or exploded today so it's been a good day. I have no behaviour I feel absolute shame over. I think that worse the self hate is worse than what people think. It's so awesome to be able to share onthis forum it really helps to know people can relate. How was your day?
There's forgiveness and acceptance I'm 50 live alone. Been clean and sober for 4 years am still experiences symptoms and suffer depression anxiety and PTSD but I have learners to try and be kinder to myself. I know I have big issues in relationships so I will never go there again. I don't make close friends but I have friends I see when I'm in a better place in my head. I think we just need to be kinder to ourselves and take potential triggers out of our lives maybe?..... If we can.
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