Lost

[cantcope85]

I went away for a few days because I felt broken, returned and the same thing has happened. I've asked my gp for a referral to inpatient care.

I guess what im looking for is strategies that have helped you in the past move forward with depression and anxiety. I take meds but just feel flat.

Thanks

[cantcope85]

Wasn't able to post that's why there are double up posts from me

[DogMan79]

Hi @cantcope85 

I think your first post needs manual approval. You should be good to go now, to my knowledge

I suffer seasonal depression. And practicing Radical Acceptance has been the best approach for me, personally

[cantcope85]

@DogMan79 looks interesting i might try it small steps first. I know my depression is due to an ongoing work issue that I cant control