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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| COPING WITH FLASHBACKSby psychcentral.comFlashbacks are memories of past traumas. They may take the ... by Anonymous 15-08-2016 Latest post 21-06-2017 by Adge 7 Replies 1780 Views | 7 Replies | 1780 Views | |||
| hi everyone, so today my psyc said she would like me try EMDR therapy but after her explaining what ... by Anonymous 11-04-2017 Latest post 20-06-2017 by eth 5 Replies 4197 Views | 5 Replies | 4197 Views | |||
| Sometimes it can be helpful to turn our thinking around and begin to challenge the way we look at th... 4 Replies 1105 Views | 4 Replies | 1105 Views | |||
| @Sydphotog @STORMGRL101 THIS IS FOR EVERYONEI understand how it is guys, if I look at it in the neg... by Rivinok 14-06-2017 Latest post 18-06-2017 by Former-Member 4 Replies 1521 Views | 4 Replies | 1521 Views | |||
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| An old man (stranger) approached me at my local supermarket center and laughingly accused me of bein... 5 Replies 1273 Views | 5 Replies | 1273 Views | |||
| Post a pic of your kitty and prove me wrong! by Anonymous 08-06-2017 Latest post 08-06-2017 by Bast 5 Replies 1133 Views | 5 Replies | 1133 Views | |||
| Hi im looking for sone help, advice, counsel or guidance surrounding a developing issue that im in t... by eudemonism 04-06-2017 Latest post 08-06-2017 by eudemonism 4 Replies 1163 Views | 4 Replies | 1163 Views | |||
| The 3 steps … The 3 steps of Thought Challenging are:1. Recognise the Thought2. Examine the Thought3... 10 Replies 1666 Views | 10 Replies | 1666 Views | |||
| Anyone else struggle to get the will and ambition to clean up nice. Meaning shave, shower, put on n... 2 Replies 1076 Views | 2 Replies | 1076 Views | |||
| Hi friends,So i hear this from one of my other friends who attends therapy and has her own mental he... 3 Replies 856 Views | 3 Replies | 856 Views | |||
| Hi @NikNik @Rockpool @Former-Member @Owlunar @utopia @Shaz51 @outlander @Zoe7 @oceangirl @Change123 ... 18 Replies 1543 Views | 18 Replies | 1543 Views | |||
| HI all Before I disappear I wanted to ask if anyone else has this experience and if the @Former-Memb... 3 Replies 8921 Views | 3 Replies | 8921 Views | |||
| Hi @Shaz51@Lunar@utopia@Former-Member@oceangirl@outlander@BlueBay @Former-Member@Former-Member@Decadian... by Change123 24-05-2017 Latest post 01-06-2017 by Former-Member 38 Replies 1460 Views | 38 Replies | 1460 Views | |||
| Hi all, Over the past few days I've been thinking a lot about the idea of focusing more on calming m... by Phoenix_Rising 17-05-2017 Latest post 30-05-2017 by Phoenix_Rising 13 Replies 2132 Views | 13 Replies | 2132 Views | |||
| I've recently started to experience what could be pms. I am having mood swings that happen a couple ... 1 Replies 792 Views | 1 Reply | 792 Views | |||
| Dear 5-HT,You've been feeling really crappy for the last week or so and I just wanted to make you a ... by Anonymous 22-05-2017 Latest post 29-05-2017 by outlander 24 Replies 2361 Views | 24 Replies | 2361 Views | |||
| how do you lean to love our self anew.I look in the mirror and who i see not only dont know or thin... 7 Replies 3311 Views | 7 Replies | 3311 Views | |||
| Hi Forum family.Think today is day 13 without a drink. And the urge is pretty intense right now.I sp... 47 Replies 2439 Views | 47 Replies | 2439 Views | |||
| I thought I would start a thread about something that I feel quite passionate about.Breathing Exerci... 22 Replies 2499 Views | 22 Replies | 2499 Views | |||
| Hi everyoneJust a few quotes about the people I have had to deal with this week. See you guys on Mo... 7 Replies 2450 Views | 7 Replies | 2450 Views | |||
| hi guys i find that msot of the time im very anxious of a night timeim wondering what others do to s... 7 Replies 1757 Views | 7 Replies | 1757 Views | |||
| Hi @NikNik @CherryBomb @Owlunar @utopia @Faith-and-Hope @Zoe7 @outlander @Former-Member @Shaz51 @oceangirl... by BlueBay 22-05-2017 Latest post 23-05-2017 by Faith-and-Hope 21 Replies 2233 Views | 21 Replies | 2233 Views | |||
| I'm a bit all over the place since I got my periods back 3 weeks ago and feel I need to stay away an... by Change123 09-05-2017 Latest post 21-05-2017 by Former-Member 6 Replies 1858 Views | 6 Replies | 1858 Views | |||
| everyone is or gets inspired by someone at some point in time and im wondering......Who do you inspi... by Anonymous 19-03-2017 Latest post 20-05-2017 by Shaz51 25 Replies 1644 Views | 25 Replies | 1644 Views | |||
| 16 Replies 2164 Views | 16 Replies | 2164 Views | |||
| Hi All I'm restarting my emotional disciplines to keep me in check as I'm feeling abit all over the... 6 Replies 1509 Views | 6 Replies | 1509 Views | |||
| So I went to my gp app. I am now on the MH plan. She prescribed an anti depressant. I havent filled ... by birthmother 01-05-2017 Latest post 18-05-2017 by birthmother 12 Replies 1521 Views | 12 Replies | 1521 Views | |||
| I have decided i am done with all of it especially the medictions ever since i started them i have o... 8 Replies 18794 Views | 8 Replies | 18794 Views | |||
| So, (like many others) it comes down to choices. And I'd like to be moving forward and getting on wi... by eudemonism 20-04-2017 Latest post 16-05-2017 by eudemonism 8 Replies 1909 Views | 8 Replies | 1909 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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