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16-06-2020 03:38 AM
16-06-2020 03:38 AM
Panic attacks - multiple personalities
I've been struggling with my panic attacks, they have been coming and going in waves. My alters have been in and out trying to help me through them.
I just need a break from it
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16-06-2020 04:11 AM
16-06-2020 04:11 AM
Re: Panic attacks - multiple personalities
Good Morning @Fluttershy1 , I am sorry you are struggling with your panic attacks and that they are comimg in waves. I am pleased that your alters are trying to help you through them. I don't really have anything useful to offer in the way of advice, I just wanted to let you know that you are not alone and that you are heard. Nikki (alter)
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16-06-2020 04:13 AM
16-06-2020 04:13 AM
Re: Panic attacks - multiple personalities
Thanks @Former-Member
*Safe alter*
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16-06-2020 04:17 AM
16-06-2020 04:17 AM
Re: Panic attacks - multiple personalities
Thanks for the reply Safe Alter, I am Izzy's protector alter. Did you want to chat about anything? Nikki
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16-06-2020 04:19 AM
16-06-2020 04:19 AM
Re: Panic attacks - multiple personalities
@Former-Member - have you tried a sensory box before? If you haven't it's worth it
*Ava* safe alter
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16-06-2020 04:23 AM
16-06-2020 04:23 AM
Re: Panic attacks - multiple personalities
Ava, no I haven't. I have never heard of a sensory box before. Would it be impolite to ask what is in your sensory box? Nikki
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16-06-2020 04:36 AM
16-06-2020 04:36 AM
Re: Panic attacks - multiple personalities
@Former-Member - we have water snake, squishy balls, slinky, bubble wrap, tangle & something nice to smell *Ava* Safe alter
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16-06-2020 04:40 AM - edited 16-06-2020 04:41 AM
16-06-2020 04:40 AM - edited 16-06-2020 04:41 AM
Re: Panic attacks - multiple personalities
Thank you for sharing that Ava, I am going to look into it once my carer is awake. I think it would be an amazing idea for Izzy's child alters. Thanks again, it has been nice chatting with you. Nikki
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16-06-2020 04:42 AM
16-06-2020 04:42 AM
Re: Panic attacks - multiple personalities
@Former-Member You too! - the main person has child alters aswell! *Ava* safe alter
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16-06-2020 04:44 AM
16-06-2020 04:44 AM