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23-01-2017 02:04 AM
23-01-2017 02:04 AM
Re: nights
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23-01-2017 07:49 AM
23-01-2017 07:49 AM
Re: nights
Hi @Former-Member
Wishing you well with your appointments today. And I hope you got some sleep. Flashbacks are horrible and I think at night it's worse because it's so quiet. Take care @Former-Member, thinking of you. xxxoo
@Pepsimax hope you got some sleep too 🙂
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23-01-2017 08:37 AM
23-01-2017 08:37 AM
Re: nights
Hope you have a good day.
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23-01-2017 03:10 PM
23-01-2017 03:10 PM
Re: nights
Hi @Former-Member hope everything is ok with you haven't heard much from you lately
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25-01-2017 07:31 PM
25-01-2017 07:31 PM
Re: nights
I had a sever reaction to an anti deppresent many years ago when I was a teen and had a full blown panic attack and became physically ill which made my panic attack worse because I truly thought I was dying. Took forever for a doctor to come view me at home and give me relaxents and needles to stop me vomiting.
So ever since then I take new medication in the day time because it's safe. To me that's when the world is awake and it's safe.
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25-01-2017 07:39 PM
25-01-2017 07:39 PM
Re: nights
Hi @Pepsimax
I don't know how to describe the appts i had. good/bad/ok/didnt feel great/no solutions ugh. everything.
how are you doing?
Hi @Former-Member
That would have been really frightening to happen. Glad you feel better about taking medication during the day. do you sleep ok at night?
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25-01-2017 08:50 PM
25-01-2017 08:50 PM
Re: nights
I got a ritual now though. I don't eat to late. I go into bed early and watch a DVD and my husband gives me a back rub which calms me fully down then I put a show on with voices that comfort me. Can not sleep with out a DVD on. Also when I have panic attacks my husband gives me back rubs and puts a DVD on. Even the doctors are like hey it's working just keep doing it.
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25-01-2017 09:29 PM
25-01-2017 09:29 PM
Re: nights
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25-01-2017 09:56 PM
25-01-2017 09:56 PM
Re: nights
hard to get a good night's sleep...
it's summer now so maybe it's partly the weather..
I reckon it has an impact on how I feel during the day..
I'm still struggling with 'unwanted thoughts' - it happens when I'm at work
It's hard to explain....world spinning out of control some scary thoughts upside down thoughts
I wish I didn't have these thoughts how do I get rid of them?
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