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17-05-2023 09:40 AM
17-05-2023 09:40 AM
sleeping issue
pls share how to fix sleeping issue .
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17-05-2023 11:10 AM
17-05-2023 11:10 AM
Re: sleeping issue
Hi @edmund78
I might not be of much assistance given my sleep is ok.
But for others, can you be a bit more specific about your sleeping issue?
Oh, and welcome to the forums 🙂
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17-05-2023 11:27 AM
17-05-2023 11:27 AM
Re: sleeping issue
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17-05-2023 08:09 PM
17-05-2023 08:09 PM
Re: sleeping issue
Edmund78
For me i had to change my thinking.
I was over thinking.
I let daily issues consume me.
You have not said a lot and l do not want to assume.
I went to bed and would watch something to shift my focus.
Each time l thought about my issues, i reassured myself l am in bed. Others rest. So should i.
They used to say count sheep. In other words, distract the thoughts that keep you awake